I am now working with Torbay Care Trust to provide exercise continuation classes for people who have successfully completed the 10-week Torbay Exercise Referral Scheme. This graduate scheme will consist of small-group, class-based exercise sessions, and will take in cardiovascular, muscular strength and endurance, and flexibility training. Like all Exercise Referral classes, this will be priced at the reduced rate of £3.50 per person, per class, and can also be purchased in block if this is easier. A block booking of 10 or 15 sessions will also earn an additional class free of charge, a block booking of 20 sessions will in turn earn an additional two classes free of charge.

What makes the graduate scheme different from the 10-week programme, is that you can attend as many classes as you like, for as long as you like. The scheme was designed to prevent people who, once they have completed their ten-week programme, from 'falling off the radar' as it were. Many people have been reported to have regretted the end of their ten-week programme as they were disappointed that there was no affordable way for them to continue structured, supervised exercise. Others reported that once they completed their ten-week programme, they ceased regular exercise altogether, put off by gym environments and costs. The graduate scheme bridges this gap and at the same time, encourages people who have become used to basic exercise to challenge themselves further with slightly more advanced programming over time.

If you, or anyone you know has attended the Torbay Exercise Referral Scheme (also known as Fitness in Torbay), or are planning to attend this scheme soon, then contact me on 07951 068630 and I will get you/them booked right in for a continuation class as soon as possible.